Is it Safe to Exercise during Pregnancy?

exercise convonix.jpg

Image: flickr.com

In most cases, some exercises during pregnancy are safe. It is very important to stay fit and have a healthy lifestyle when you are pregnant. Doing some pregnancy exercises will help you maintain weight and prepare for childbirth. Moreover, if you were physically fit and active before pregnancy, it might be safe to stay physically active during pregnancy too. Exercising will also help you overcome mood-swings and sleep well. Here are the answers to some common exercise-related questions running through the minds of most pregnant women.

Will exercising harm my baby?

Contrary to the popular belief, exercising will neither harm your baby nor cause miscarriage. Although heavy exercise will not harm your baby, you will be quickly exhausted. This is because the amount of blood in your body increases by about 50 percent when you are pregnant, and your heart works harder to circulate blood all around, including to the placenta. Therefore the pressure on your heart will be 50 percent higher for the same exercise that you used to do before pregnancy.

What exercises should I avoid during pregnancy?

Not all exercises for pregnant women are safe. Some of the exercises and activities you should avoid during pregnancy are as follows:
• Activities in which you’re likely to fall, such as skiing
• Holding your breath during any activity
• Exercising in humid or hot weather
• Full sit-ups, deep knee bends, double leg raises, and straight-leg toe touches
• Twisting your waist while standing
• Playing sports, such as football, basketball, and volleyball.
• Any exercise that may lead to abdominal trauma, including activities that require speedy changes in direction
• Activities that involve extensive hopping, jumping, skipping, running, or bouncing
• Bouncing while stretching
• Heavy exercise followed by long duration of no activity

What are the advantages of exercising?

Here are the benefits of exercising during pregnancy.
• Better sleep. Know more about best sleeping positions during pregnancy
• Lower the risk of some complications related to pregnancy
• Reduced discomfort
• Boost in energy and reduced stress
• Improved self-image
• Prepares you for childbirth
• Helps you quickly get in shape after delivery

You would be pleased to know that there are some pregnancy exercises for normal delivery. However, consult your doctor to know which exercise best suits your body.

When should I stop exercising during pregnancy?

It is advisable to stop exercising and consult your doctor if you go through the following symptoms while exercising:
• Abdominal cramping
• Severe nausea
• Vaginal bleeding
• Light-headedness
• Extreme headaches

From yoga to Pilates to swimming during pregnancy, exercising enhances your spirits and prepares you for labour. Pregnancy isn’t the time to your limits, and it’s important to be cautious while working out. Pampers India will be your best friend during and after pregnancy. Read through the expert tips and get answers to all your queries from Pampers India.

Advertisements

10 Essential Items for Diapering your Baby On-The-Go

Travelling with your baby needs a lot of preparation. Diapering your baby while on the move can be quite a tedious task. You need to ensure that you pack your diaper bag with all the necessary items.

Are you worried that you may forget something important? Keep the following checklist handy, and let go of all your packing woes:

1. Disposable diapers
The most important item in your bag is, quite obviously, the diapers! You will be required to change your baby’s nappies every few hours. Carry disposable diapers in sufficient quantities, depending on the duration you will remain out of the house.

2. Disposable bags
Carry separate disposable bags to dump used diapers. These bags will ensure that the soiled diapers do not create any mess or foul smell in your diaper bag.

3. Reusable diapers
If you are on a long trip, and think that reusing diapers is easier than carrying a bulk of disposable ones, then go for reusable diapers. These diapers will help make your bag light.

4. Wipes
Wipes are necessary while diapering your baby. They will keep your hands and your child clean and dry.

5. Sanitizer
A hand sanitizer will help you maintain proper hygiene after diapering your baby. It is a must as you may not get a chance to wash your hands every time you change your baby’s diapers.

6. Cream
Keep a travel-sized tube cream in your bag. You will need it for your baby every time you change the diaper.

7. Air freshener
Travelling with poop smell will be very unpleasant. Use an air freshener so that you and your co-passengers may have a stink-free journey.

8. Napkin
There’s no such thing as too many napkins. You will always require more napkins than you think. You will need one every time you feed the baby or when you need to clean dripping saliva or an accidental spill. Napkins are your best friends, and you’ll find plenty of uses for them.

9. Baby clothes
Always keep an extra pair of baby clothes ready. Spits, spills, or diaper leakages may be severe enough to require a change of clothes, so you had better have some on hand.

10. Bottle
Breastfeeding while travelling will be difficult. Keep your baby’s milk bottle ready, and ensure that you carry warm milk during all your journeys.

Be prepared for anything while you’re travelling with your little one. Carry these items while keeping your bag as light as possible.

For the right tips on pregnancy and early parenting, check the Pampers India website. Pampers also provides expert tips on newborn baby diapers, easing pregnancy and post-pregnancy symptoms too.