I had read on a baby site that when your infant starts eyeing other people’s food or stops drooling (which means she has learnt to swallow), you must be reassured that your infant is ready for solids. Believe me, waking up in the middle of the nights 2-3 times for breastfeeding had me completely drained. So I was more than ready to see these tell-tale signs in my daughter. However, when I asked my paediatrician, he asked me to wait till my baby turned 6 months old to introduce solids. I patiently ticked the days off on the big calendar till it showed me 21st February 2012. It was a big day for both me and my daughter because we were starting solids for 6 month old baby.
First week of starting solids for 6 month old baby:
I prepared rice kheer (a form of Indina rice pudding) as it is the tradition to sweeten the child’s mouth first so that she always tastes sweet success in life. And then I gave her her first solid food, well it wasn’t actually a solid solid but a vegetable soup. But it was enough for her. A few spoonfuls of carrot-spinach soup once a day to start with. Though she made a face initially but soon she lapped it up.
Once a day soup diet continued for one week. I tried my best to bring variation in her soup regime (though people advised me that an infant doesn’t have much taste for anything except milk). So I would give her carrots, spinach, peas, capsicum, broccoli, tomato and avoided cauliflower and cabbage initially as they cause gas and indigestion.
Second week of starting solids for 6 month old baby:
In the second week, along with 1 meal of soup, I also added another meal of a fruit – finely mashed papaya, grated apple and pear, mango pulp. As per the doctor’s advice, I hadn’t given banana to my daughter till she turned 1 as there is family history of asthma. And thereafter, I continued giving her banana only when I had made sure that the fruit doesn’t give her a cold.
Okay, so 2 meals taken care of. But as I had started only semi solids, it still hadn’t made much of a dent in my breastfeeding schedule.
Third week of starting solids for 6 month old baby:
In the third week, I actually started with the solids. I gave her a homemade cereal, which was nothing but a cerelac mixture of cereals, millets and pulses.
Here’s the recipe for homemade cereal:
100 gms of whole wheat, rice, nachni (ragi millet) and split moong dal.
- Soak all of these separately for a few hours (approx 5-6 hours).
- Drain the water and dry them out in the sun.
- When dry, roast them individually in a pan.
- Grind them in a mixture.
- Pass them through a sieve.
- Lastly combine the different powders and store it in an air-tight container.
How to serve this homemade cerelac to your 6-month old?
Twice a day, give 1 or 2 spoonfuls of this mixture by adding boiled water or your expressed milk.
- You can also introduce boiled water at 6 months. Give a sip of water after each meal and slowly increase her water intake. I started giving her boiled water with Tulsi (Holy Basil) leaves which continues till date.
- Lastly, whatever you do, don’t add salt or sugar in your baby’s diet till 1 year and more if you can avoid.
These 4 meals in a day finally managed to ease some pressure off my breastfeeding regime. But you know what; carrying soups, mashed fruits and different kinds of meals every time I was travelling was no mean task. I am the first one to admit, I somehow yearned for the good old days when all I needed was a stole/cover and some privacy to feed my little baby.
What was your experience when you started solids for 6 month old baby? Do you have a story to share?